Hey Ladies, Check on your Sis. 1 in every 2 Black Women has some form of Heart Disease. Close to half of these women are unaware that...

Did you know that thermal receipts we receive after making purchases have endocrine disrupting chemicals infused in them? Chemicals like...

Preconception care is important for the entire family. Parents who make healthier lifestyle and dietary choices tend to have healthier...

One of the most IMPORTANT things that we can do for ourselves is create positive habits. Positive lifestyle choices allow us to pour into...

The stress response is actually part of a larger response known as the “general adaptation syndrome” To fully understand how to combat...

Nahhh, this isn’t quite what you were thinking...the phenomenon of nighttime dipping as it relates to your blood pressure is pretty...

💨BREATHE💨 // To take air into the lungs and then expel it, especially as a regular physiological process. Deep diaphragmatic breathing...

I know, I know….it can be hard to incorporate exercise during the cold winter months. I’ve been doing my best to get back into my workout...

“Where there’s stagnation, there will be pain. Remove the stagnation, and you remove the pain.” Cupping is a technique that uses small...

The first disease process that I want to tackle is Irritable Bowel Syndrome (IBS). IBS is the most common gastrointestinal disorder seen...